Nourish for Two
Your nutrition directly shapes your breast milk. Get everything you need to support milk production, maintain your energy, and nourish your growing baby.
Is it safe for breastfeeding?
Check any food — we'll flag risks and suggest smarter alternatives.
Nutritional Priorities
Calories
You need approx. 500 extra kcal per day while breastfeeding
Calcium
1,000mg daily — dairy, fortified plant milks, sardines, leafy greens
Iodine
Critical for baby's brain development — seafood, dairy, eggs
Omega-3 (DHA)
Supports baby's brain & eye development — oily fish 2x/week
Vitamin D
Both mum and baby benefit from supplementation
Iron
Continue monitoring after postnatal blood loss
Milk Supply Support Foods
Traditional galactagogues — foods associated with supporting milk production.
Quick Tools
What are you taking?
Select your supplements for a quick AI analysis.
Scan a Food Label
Photo any label — AI flags concerns for breastfeeding.
Tap to upload or take a photo
Common Breastfeeding Challenges
Nutrition guidance and practical support for the most common breastfeeding difficulties.
