Nutrition Tips for Breastfeeding Success

• Prioritize hydration by keeping a water bottle nearby during every nursing session to maintain your energy and milk supply.
• Include a high-quality protein source like Greek yogurt, eggs, or lentils at each meal to support tissue repair and keep you feeling full.
• Focus on iron-rich foods such as spinach, fortified cereals, or lean beef to replenish your body's stores and combat postpartum fatigue.