Week 35
Third Trimester · Weeks 27–40
Evidence-based nutrition guidance, personalised to your pregnancy week and trimester.
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Trimester Guidance
Nutritional Priorities
- Omega-3 for brain development
- Vitamin K
- Zinc
- Choline
- Energy-dense foods
Foods to Avoid
- Sushi with raw fish
- Unpasteurised juice
- High-sugar foods
- Processed foods
Your baby's brain is developing rapidly. Focus on DHA-rich foods and stay well hydrated.
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Community Q&A
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Conditions Support
Tailored nutrition guidance and recipes for pregnancy conditions.